Could only find that she took a break to raise her two children and personal train at her husband's fitness center.Utter the word 'fitness,' and most people imagine demanding, time-consuming routines that seem incompatible with busy lives.Add To Cart. I'd wondered the same thing, so I did both a Gooogle and Yahoo search. Her Emergency Workout was one of my fave workouts. I used to love Minna Lessig, but it appears she's dropped off the face of the planet.

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There's time to build 10 minutes of so-called lifestyle exercises into the busiest schedules - taking the stairs instead of waiting for the elevator, parking at the far side of the lot rather than fighting over the closest space or delivering a message to a colleague instead of sending an e-mail.No one suggests that any of these activities will prepare you to run a marathon, perfect your tennis serve or give you the endurance to climb a mountain. Ten minutes can be the time you wait for the bus. Ten minutes is the time you might spend discussing the latest 'Sopranos' episode or last night's game. So as little as 10 minutes of exercise has significant health benefits, from helping to whittle waistlines to controlling blood pressure.Ten minutes seems possible, even for the most hectic days. Plato observed that inactivity 'destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.' In Victorian times, Edward Stanley, who served three terms as British prime minister, noted that 'those who think they have not time for bodily exercise will sooner or later have to find time for illness.'But before you rush to the gym, know this: The preventive effects of practicing good posture and regular, brief bouts of physical activity rival those of longer- and more intense - exercise regimens.

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